Conversion Calculator

Amount of nutrients in 100 g (grams) of Wheat flour, white, all-purpose, enriched, bleached.

Nutrient	Amount and Unit	Percentage
Water	11.92 g	11.92%
Energy (calorie)	364 kcal
Energy (joule)	1523 kJ
Protein	10.33 g	10.33%
Total lipid (fat)	0.98 g	0.98%
Ash	0.47 g	0.47%
Carbohydrate, by difference	76.31 g	76.31%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.27 g	0.27%
Calcium, Ca	15 mg	0.02%
Iron, Fe	4.64 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	108 mg	0.11%
Potassium, K	107 mg	0.11%
Sodium, Na	2 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.144 mg
Manganese, Mn	0.682 mg
Selenium, Se	33.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.785 mg
Riboflavin	0.494 mg
Niacin	5.904 mg	0.01%
Pantothenic acid	0.438 mg
Vitamin B-6	0.044 mg
Folate, total	183 µg
Folic acid	154 µg
Folate, food	29 µg
Folate, DFE	291 µg
Choline, total	10.4 mg	0.01%
Betaine	70.3 mg	0.07%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	0.38 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.09 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.155 g	0.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.148 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.087 g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.087 g	0.09%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.413 g	0.41%
18:2 undifferentiated	0.391 g	0.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.127 g	0.13%
Threonine	0.281 g	0.28%
Isoleucine	0.357 g	0.36%
Leucine	0.71 g	0.71%
Lysine	0.228 g	0.23%
Methionine	0.183 g	0.18%
Cystine	0.219 g	0.22%
Phenylalanine	0.52 g	0.52%
Tyrosine	0.312 g	0.31%
Valine	0.415 g	0.42%
Arginine	0.417 g	0.42%
Histidine	0.23 g	0.23%
Alanine	0.332 g	0.33%
Aspartic acid	0.435 g	0.44%
Glutamic acid	3.479 g	3.48%
Glycine	0.371 g	0.37%
Proline	1.198 g	1.20%
Serine	0.516 g	0.52%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg